1. Fresh air
I remember my mom when we were little telling us to go outside and get some fresh air every morning or in the afternoon. Fresh air contributes a lot to our brain health. I’m not an expert on this but I know the more oxygen the brain gets, the more it functions more efficiently. It does improve your concentration as well.
Sunshine boosts levels of serotonin, thus, makes my mood better, too! So I try to take a little sun time daily. Though it won’t be too easy now because it’s summer and with temperatures rising up to more than 45°C, oh, it’s hellish!
3. A good night sleep
For years, 4-5 hours has been pretty much a good night sleep for me. Sleeping more than that gives me back pain and makes me lazy the whole day. Several months back, I started to force myself to sleep for 6-8 hours. It wasn’t easy as I tend to wake up after 4 or 5 hours no matter how tired or drunk I was the day/night before so I started taking melatonin and it worked after a few days. It helped me regulate my sleep. I guess, the few hours I’ve added in my sleep were a lot better than spending them overthinking. 😉
4. Walking and jogging
Walking and jogging have been a part of my lifestyle for years. I’ve stopped since I came here but eventually got back to it though not as much as I usually did before back home. Both helped me a lot when I’m sad and most specially during my most painful breakup. I haven’t gone out for a walk or to jog for months again now but I’m preparing myself for it again.
5. A great conversation
Having great conversations increase my energy and brightens my mood. I like talking to people who stimulates my mind. I like learning new things, sharing what I know, discovering new ideas, knowing things we have in common, debating about issues/subjects we disagree on, etc. It’s fun. It’s energizing. It’s healthy.